The Sea Cadets guide to keeping fit
POC Millie, of Cheshunt Unit, is the first cadet appointed as a Corps PT Instructor in 10 years and wants to help you achieve a healthy mind and body. Use her tips to reach your fitness goals
1. Set realistic goals
Create a fitness plan that is actually possible. This will help you track your progress and stay motivated!
2. Find exercise you enjoy
Your fitness goals will become much easier to achieve if you’re having fun at the same time.
3. Limit screen time
Swap screen time for quality moments outdoors or spent with loved ones.
4. Keep your mind sharp
Engage your brain with reading, learning or puzzles to stay mentally fit and curious.
5. Good food, good mood
Consider what you are putting into your body – aim to have a healthy and balanced diet.
6. Stay hydrated
Water fuels your body and mind, helping you stay alert, focused and energised.
7. Mind full or mindful?
Take moments to relax and clear your mind. Rest is just as important as work and exercise!
Illustrations: Carys Tait
More Advice
The Sea Cadets guide to drill
Good drill is at the heart of Sea Cadets’ community presence and is crucial for developing self-discipline, confidence and morale. As we approach the peak of drill competition season, we take tips and advice from two of 2025’s national champions: Petty Officer Cadet Charlie of Poole Unit (Best Squad Commander and Unarmed Squad) and Able Cadet Charlie of Warsash Unit (Commander of the winning Continuity Team).
