Rachael Stiles
Careers: how to become a deck officer
A deck officer in the merchant navy tells us how she got there and why Sea Cadets played such an important part
How to eat a healthy diet
You need lots of energy to take part in Sea Cadets activities, so make sure you’re always ready with this advice from the NHS about eating healthy foods
Captain’s BZ: spring 2022
Captain Sea Cadets celebrates some of the achievements of cadets and units around the UK
Course spotlight: Drill
Lt Cdr (SCC) Paul Barker MBE RNR, HQSO Ceremonial, brings you the lowdown on drill, from what it is to why we do it
Your photos: off season
Sea cadets love nothing more than being on the water, but during the winter there’s still a lot going on. Here are your pictures of what you get up to on dry land
