Elaine Knight-Roberts
![20200824_130012 A volunteer with some paperwork, a computer and semaphore flags](https://theseacadetmagazine.org/wp-content/uploads/bb-plugin/cache/20200824_130012-1024x768-landscape-8dcb22dc4efd3543e36b68898a378b4a-.jpg)
Virtual volunteer heroes
We asked you to nominate the volunteer heroes who have helped you this year – here are some of the messages of thanks you sent in
![EverestBanner An image of a lake or canal and also of a coast to show both types of waterway](https://theseacadetmagazine.org/wp-content/uploads/bb-plugin/cache/EverestBanner-1024x419-landscape-64db9fcc65266a19bb7089a16b3b2c72-.jpg)
Tackle Everest like a true RMC
While you may not be jetting off to tackle the world’s tallest mountain for real, WO2 Paul (Gilly) Gillespie-Antal RM explains why this virtual climb can help cadets develop fitness, endurance and that all-important commando mindset