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How to eat a healthy diet
You need lots of energy to take part in Sea Cadets activities, so make sure you’re always ready with this advice from the NHS about eating healthy foods
How to deal with cyberbullying
To mark Anti-Bullying Week, here’s the Sea Cadets guide to dealing with cyberbullying and where to get help and support
Careers: how to become a lifesaver
If you want to a job helping people in life-threatening situations around our coastline, HM’s Coastguard could be for you
Volunteer spotlight: working with young people
A new training course will help our volunteers to pass on their knowledge and inspire cadets
The Sea Cadets guide to leadership
There’s much more to good leadership than just telling people what to do. Drawing from his 37 years in the Royal Navy, Commodore Robert Bellfield RN, Naval Regional Command Eastern England, shares his top tips
Volunteers: above and beyond
To celebrate Volunteers’ Week in June, we asked you to nominate volunteers who went the extra mile to help their units this year – here are some of them
Careers: how to become a professional athlete
Meet former sea cadet and Paralympian coxswain Oliver James, who has some suggestions for those looking to follow in his wake
