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Samantha Hayward

How to run virtual activities

While Sea Cadets continues online, a volunteer shares their advice from a year of lockdown

Wellbeing

The Sea Cadets guide to wellbeing

Dr Judith Mohring, a psychiatrist who specialises in anxiety, shares her top tips for improving your mental health

An army health worker prepares a dose of Covishield, AstraZeneca/Oxford's Covid-19 coronavirus vaccine made by India's Serum Institute, at an army hospital in Colombo on January 29, 2021. (Photo by Ishara S. KODIKARA / AFP) (Photo by ISHARA S. KODIKARA/AFP via Getty Images)

Careers: how to become a scientist

Meet a scientist who works on the testing that has helped to create a vaccine for Covid-19

A volunteer with some paperwork, a computer and semaphore flags

Virtual volunteer heroes

We asked you to nominate the volunteer heroes who have helped you this year – here are some of the messages of thanks you sent in

NauticalNav

How to read a nautical navigation chart

Andy Phenna, Head of Offshore Training, shares his top tips on how to use nautical charts

Traversing the Panama Canal

Careers: how to become a deck officer

Does working on board a ship and seeing the world sound appealing? Find out from a Deck Officer what it’s like and see how Sea Cadets can help

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